Ai-Powered
viscous METHOD
Water workouts are universally recognized for their effectiveness in prevention and functional rehabilitation. Kineo’s AI-powered Water Viscous Method innovates by providing adaptive resistance that mirrors the benefits of aquatic exercises. The AI dynamically adjusts the load in real time based on the speed of movement, increasing the load during accelerated concentric movements and decreasing it during accelerated eccentric movements. This enhances an athlete’s capacity by managing neuromuscular fatigue.
benefits of Viscous training
Joint Stabilization
A key advantage of the Water Viscous method is its effectiveness in stabilizing joints, particularly the knee. The progressive increase in viscous load engages muscle groups in a natural manner, supporting joint health and function.
Pain Prevention
The use of viscous load in rehabilitation, which automatically adjusts with the speed of movement, helps minimize pain, and promotes faster, more effective recovery.
customizable levels of resistance
- Level of Viscosity: Choose from 6 distinct viscosity settings to mimic various fluid resistances—from water to denser material like oil or honey—each offering a unique challenge and requiring different levels of muscle engagement.
- Speed of Movement: The velocity at which you perform exercises influences the load, enabling a personalized workout intensity that adapts in real-time. Kineo simulates and expands natural water resistance, offering varied resistance levels from water to denser materials like oil or honey. This supports diverse training and rehabilitation goals, allowing precise control over workout conditions.
Kineo’s Viscous ai training features
- Adaptive Load: The load dynamically increases or decreases with the movement’s speed and viscosity level.
- Variable Speed: Movement speed varies based on the applied force, rather than remaining constant.
- Inertia-Free: The load drops to zero as soon as movement stops, ensuring maximum safety.
- Biphasic Load Customization: Allows for separate viscosity level settings in concentric and eccentric phases.
- Neuromuscular Compatability: The progressive load adjustment to speed ensures the load always matches the individual’s neuromuscular condition, aiding in pain prevention
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