overload jump training
Jump with Overloading and Landing
Without Weight
In athletic training for sports involving explosive/ballistic actions (high, long, triple, volleyball, basketball, etc.) jump training with added weight on the shoulders is crucial for increasing power. Athletes often use lumbar belts to protect their backs, yet the traditional method with added weight risks spinal trauma or limits peak strength during jumps.
Kineo revolutionizes this training with its intelligent motor, applying load during the jump phase and removing it during flight and landing. Traditionally, increased load meant increased landing risk. With Kineo’s Jump Method, athletes benefit from overloading in the propulsion phase without landing risks. This enhances safety and effectiveness without compromising the spine or jump performance.
Intelligent Overload
for Jump Training
Setting up jumps with intelligent overload is straightforward:
1. Choose the overload amount.
2. Select the range of motion for applying the overload during the jump.
The flight and landing phases occur entirely without overload, ensuring safety and effectiveness.
Overload Jump Training
on kineo’s leg press
- The Leg Press precisely controls the load during jump training, increasing effectiveness by providing consistent resistance tailored to each phase of the jump.
- The Smart Motor eliminates the need for external weights, reducing the risk of injury.
- Focuses on the lower limbs which maximizes the training benefits of jumps by isolating and strengthening the muscles involved more effectively than traditional weighted jumps.
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