Isotonic NIT
The NIT (No Inertia Training) isotonic method eliminates inertia, providing a constant load throughout the movement range. This method focuses on precise muscle activation and enhanced safety.
Advantages of training
without inertia:
- Constant Load: The load remains constant throughout the movement, ensuring uniform muscle engagement regardless of the exercise speed.
- Optimized Activation: By maintaining a constant load from start to finish, NIT guarantees complete muscular activation.
- Enhanced Safety: The constant load ensures safer workouts by optimizing performance and minimizing injury risk, allowing for efficient training even with lighter loads.
Nit Differentiated load:
- Concentric Load MORE than Eccentric load
- Concentric Load EQUAL to the Eccentric load
- Concentric Load LOWER to Eccentric load
The NIT isotonic method allows for customized loads in both concentric and eccentric phases, enhancing training and rehabilitation flexibility.
