Traditional isotonic training, utilizing weights, barbells, and machines, maintains a constant weight throughout the exercise. However, biomechanical analysis reveals that muscles exhibit varying strength at different movement angles. Consequently, a fixed isotonic load does not efficiently stimulate the muscle throughout its range:

• At critical points (open and closed angles), the load is often too great.
• At angles where the muscle is strongest, the load is insufficient.

Kineo’s Variable Load Method addresses these issues by optimizing neuro-muscular stimulation across the entire movement range with a tailored load curve, ensuring effective strength training at every angle.